Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 valutazione

Prep. 15min

Totale 1h

4 portions

Ingredienti

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 259 mg

Proteine 9.6 g

Calorie 1529 kJ / 365.4 kcal

Grassi 17.4 g

Fibre 9.4 g

Grassi saturi 2.4 g

Carboidrati 45.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Guacamole

Guacamole

5min

Baba Ganoush

Baba Ganoush

1h

Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

1h 40min

Mushroom and Autumn Vegetable Bruschetta

Mushroom and Autumn Vegetable Bruschetta

24h

Falafel Waffle

Falafel Waffle

40min

Feta and Aubergine Sandwich Filling

Feta and Aubergine Sandwich Filling

30min

Gluten-free Aubergine and Walnut Tart

Gluten-free Aubergine and Walnut Tart

1h

Vegan Aubergine Rolls

Vegan Aubergine Rolls

11h 15min

Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

45min

Porcini Mushroom Risotto

Porcini Mushroom Risotto

35min

Vegan Mushroom Bowls

Vegan Mushroom Bowls

1h 20min

Mexican Quinoa Salad

Mexican Quinoa Salad

30min