Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 valutazioni

Prep. 15min

Totale 1h

4 portions

Ingredienti

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 259 mg

Proteine 9.6 g

Calorie 1529 kJ / 365.4 kcal

Grassi 17.4 g

Fibre 9.4 g

Grassi saturi 2.4 g

Carboidrati 45.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Kelp Noodles in Marinara Sauce

20min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

20min

Wraps with Sautéed Vegetables and Parsley Cream

45min

Grilled Courgette Salad with Lemon Basil Dressing (TM5)

35min

Walnut and Blueberry Bran Pancakes

1h

Coconut Creamed Kale

20min

Orzo Salad with Artichoke and Feta

25min

Pistachio Pesto

10min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Stracciatella Soup

30min

Pollock and Spinach Lasagne

1h

Quinoa Salad

35min