Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

4.4 7 valutazione

Prep. 40min

Totale 1h 40min

4 portions

Ingredienti

Seitan

garlic cloves to taste
2 - 3
vital wheat gluten
100 g
nutritional yeast flakes
20 g
water
800 g
light soy sauce
40 g
black peppercorns to taste
4 - 6
olive oil
30 g
sweet paprika
½ tsp

Edamame

water
750 g
frozen edamame beans shelled
250 g
fine sea salt
½ tsp

Quinoa

quinoa
200 g
water
400 g
fine sea salt
½ tsp
oil
1 tsp

Assembly

avocado sliced
1
red onion finely sliced
½
wakame seaweed salad
120 g
ripe mango diced (2-3 cm)
1
toasted sesame seeds
1 Tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 996.1 mg

Proteine 40 g

Calorie 2538 kJ / 606.6 kcal

Grassi 24.2 g

Fibre 13.5 g

Grassi saturi 2.9 g

Carboidrati 64.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Stir Fried Broccoli with Carrot

Stir Fried Broccoli with Carrot

15min

Gluten Free Vegan Spiralized Vegetable Pizza

Gluten Free Vegan Spiralized Vegetable Pizza

45min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35min

Banana, Chocolate Chip And Cashew Nut Ice Cream

Banana, Chocolate Chip And Cashew Nut Ice Cream

5min

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12h 45min

Basic Quinoa

Basic Quinoa

35min

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

1h

Cooked Quinoa

Cooked Quinoa

15min

Tofu Balls

Tofu Balls

35min

Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles

40min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

40min

Braised Beef Stew with Radish

Braised Beef Stew with Radish

2h 25min