Lentil Salad

Lentil Salad

4.1 24 valutazioni

Prep. 5min

Totale 35min

4 portions

Ingredienti

dried black lentils
12 oz
vegetable stock
30 oz
30 oz water
extra virgin olive oil divided
3 oz
garlic cloves to taste
6
baby spinach plus extra to serve
9 oz
cucumber
½
cherry tomatoes
10
pomegranate molasses
1 oz
feta cheese crumbles
microgreens to garnish
fresh parsley leaves to garnish
ground black pepper to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 122 mg

Proteine 24.2 g

Calorie 2229.5 kJ / 532.9 kcal

Grassi 22.8 g

Fibre 17.7 g

Grassi saturi 3.4 g

Carboidrati 62 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eating Well Healthy Gut 8 ricette
Stati Uniti

Ti potrebbe interessare anche...

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Golden Beet Gazpacho

Golden Beet Gazpacho

50min

Green Goddess Salad

Green Goddess Salad

10min

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1h

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1h 15min

Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

1h 20min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

1h 5min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1h 5min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min