Dispositivi & accessori
Lentil Salad
Prep. 5min
Totale 35min
4 portions
Ingredienti
-
dried black lentils12 oz
-
30 oz watervegetable stock30 oz
-
extra virgin olive oil divided3 oz
-
garlic cloves to taste6
-
baby spinach plus extra to serve9 oz
-
cucumber½
-
cherry tomatoes10
-
pomegranate molasses1 oz
-
feta cheese crumbles
-
microgreens to garnish
-
fresh parsley leaves to garnish
-
ground black pepper to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
122 mg
Proteine
24.2 g
Calorie
2229.5 kJ /
532.9 kcal
Grassi
22.8 g
Fibre
17.7 g
Grassi saturi
3.4 g
Carboidrati
62 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Eating Well Healthy Gut
8 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Hummus
10min
Roasted Vegetables with Walnut Arugula Pesto
45min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Southwest Quinoa
40min
Barley and Tomato Salad
45min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Orange Balsamic Beet and Quinoa Salad
40min
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30min
Lentil, Cauliflower and Kale Salad
1h 5min
Smoky Black Bean Soup
35min