Dispositivi & accessori
Black Bean Houmous with Maize Chips
Prep. 30min
Totale 1h 15min
6 portions
Ingredienti
Maize Chips
-
Parmesan cheese cut in pieces (2 cm)20 g
-
precooked maize flour (see tip)100 g
-
water100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
hot paprika½ tsp
-
frying oil300 g
Black Bean Houmous
-
garlic cloves to taste1 - 2
-
tinned borlotti beans, rinsed and drainedtinned black beans rinsed and drained400 g
-
lemon juice30 g
-
toasted sesame seeds40 g
-
fine sea salt½ tsp
-
extra virgin olive oil plus extra for drizzling40 g
-
hot paprika for garnishing
-
sea salt flakes (opzionale) to taste1 - 2 pinches
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
528.2 mg
Proteine
7.9 g
Calorie
2831.5 kJ /
676.7 kcal
Grassi
61.6 g
Fibre
6.6 g
Grassi saturi
5.9 g
Carboidrati
26.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Free From
76 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Kale, Coriander Pesto and Yoghurt Dip
10min
Salmon with Grapefruit Quinoa
50min
Amaranth Crispbread
1h 15min
Popcorn and Buckwheat Bread
2h
Quinoa Burger and Yellow Tomato Ketchup
2h
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Falafel with Tomato and Coconut Sauce
9h
Houmous and Grilled Vegetable Wraps
30min
Artichoke Tart - Torta di carciofi
1h 20min
Quinoa and Carrot Bites
30min
Sweet or Savoury Buckwheat Pancakes
35min
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min