Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 126 valutazioni

Prep. 5min

Totale 1h

4 portions

Ingredienti

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgar wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Valori nutritivi per 1 portion

Calorie 396.5 kcal / 1660 kJ

Proteine 15 g

Grassi 7.3 g

Carboidrati 38 g

Fibre 10.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Then. Now. Always. 50 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Lentil and Pancetta Stew

Lentil and Pancetta Stew

1 Std.

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40 Min

Leek and Potato Soup With Soya or Beef Mince

Leek and Potato Soup With Soya or Beef Mince

50 Min

Wholemeal Pitta

Wholemeal Pitta

1 Std. 35 Min

Black-eyed Bean Stew with Vegetables

Black-eyed Bean Stew with Vegetables

2 Std. 10 Min

Bulgur Wheat

Bulgur Wheat

35 Min

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30 Min

Bulghur and lentil soup

Bulghur and lentil soup

1 Std.

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45 Min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30 Min

Rich Tomato Sauce

Rich Tomato Sauce

30 Min

Red Lentil Soup

Red Lentil Soup

40 Min