Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 198 valutazioni

Prep. 5min

Totale 1h

4 portions

Ingredienti

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 1660 kJ / 396.5 kcal

Grassi 7.3 g

Fibre 10.6 g

Carboidrati 38 g

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Presente anche in

Nourish Your Gut 10 ricette
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