Sumac-spiced Houmous

Sumac-spiced Houmous

4.4 70 valutazioni

Prep. 5min

Totale 5min

6 portions

Ingredienti

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac plus extra for sprinkling
3 tsp
fine sea salt
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 287 mg

Proteine 4.1 g

Calorie 789.6 kJ / 188.7 kcal

Grassi 14.7 g

Fibre 3.4 g

Grassi saturi 2 g

Carboidrati 11.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant-based Around the World 15 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Parsnip Soup with Caramelised Onions

55 Min

Duck with Blackberry Sauce and Celeriac Mash

40 Min

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 Std. 20 Min

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

45 Min

Raspberry and Lime Mousse

5 Min

Smoked Mackerel Watercress Dip

5 Min

Smoked Salmon Pâté

5 Min

Coconut and Strawberry Eton Mess

3 Std. 20 Min

White Bean and Feta Dip

5 Min

Obe Ata (Red Pepper Sauce)

1 Std. 20 Min

Crispy Smashed Jersey Royals with Salsa Verde

1 Std. 15 Min

Carrot and Coconut Salad

5 Min