
Dispositivi & accessori
Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep. 20min
Totale 30min
4 portions
Ingredienti
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garlic cloves6
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fresh root ginger peeled, cut in round slices (2 mm)40 g
-
Korean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
rice vinegar45 g
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white miso paste50 g
-
light soy sauce30 g
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sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
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fresh shiitake mushrooms sliced (1 cm)300 g
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cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
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water1000 g
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rice e.g. white jasmine rice, basmati rice200 g
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broccoli cut in small florets400 g
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toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Valori nutritivi per 1 portion
Calorie
657 kcal /
2750 kJ
Proteine
54 g
Grassi
16 g
Carboidrati
76 g
Fibre
5.6 g
Grassi saturi
2.4 g
Sodio
1233 mg
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