![Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a1bde9f9-9c24-476a-8b85-071a6303ea30/Derivates/64cbf60e-7c44-45a8-9d33-b710aa0d472f.jpg)
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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Difficoltà
La maggior parte delle nostre ricette sono facili, ma alcune sono un po’ più complesse in termini di tempo e competenze di cucina: le potrai individuare dal grado di difficoltà, medio o avanzato.
Tempo di preparazione
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Tempo totale
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Porzioni
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Ingredienti
Chocolate Mousse
- 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids), vegan, in pieces
- 80 g medjool dates, halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions, quartered
- 50 g medjool dates, halved, pitted
- 1 fresh red chilli, halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes, cut in pieces
- 120 g red lentils, rinsed
-
60
g kale, thick stems removed, cut in pieces (2-3 cm)
o 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
o 2 tsp vegetable stock paste, or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots, peeled, cut in pieces
- 150 g celeriac, peeled, cut in pieces
- 100 g potato, peeled, cut in pieces
Vegetable Salad
-
60
g red onion, quartered
o 60 g onion, quartered -
150
g fresh green peas
o frozen green peas, defrosted - 25 g pickled capers, drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander, for garnishing
- Valori nutritivi
- per 1 portion
- Calorie
- 4086.7 kJ / 976.8 kcal
- Proteine
- 27.8 g
- Carboidrati
- 108.5 g
- Grassi
- 60.5 g
- Grassi saturi
- 37 g
- Fibre
- 28.5 g
- Sodio
- 1103.8 mg
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