Dispositivi & accessori
Couscous Cake with Fruit
Prep. 15min
Totale 1h 50min
12 portions
Ingredienti
-
couscous200 g
-
water, hot for soaking
-
neutral oil (e.g. vegetable oil), for greasing
-
plain yoghurt thick380 g
-
raw cane sugar, to tastecoconut sugar100 - 150 g
-
orange finely grated zest and 30 g juice1
-
strawberries, quarteredraspberries125 g
-
1 apple, small (approx. 85 g), cored , diced (1 cm)peach (approx. 85 g), stone removed , diced (1 cm)1
-
egg whites from medium eggs4
-
icing sugar (see tip)100 g
-
salt1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
36 mg
Proteine
4.4 g
Calorie
635 kJ /
152 kcal
Grassi
2.1 g
Fibre
1.8 g
Grassi saturi
0.8 g
Carboidrati
29 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Go Green, Feel Good
71 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Courgette Omelette
40min
Salmon with Potatoes and Courgettes
1h 15min
Spanish King's Cake- Miniroscón de Reyes
3h
Steamed Chocolate Cakes
25min
Chocolate Orange Biscuits (No Added Sugar)
35min
Apple Cake
1h
Polenta Cake
1h
Pumpkin, Coconut and Orange Cake
1h 5min
Pumpkin and Apple Sponge Cake with Oats and Raisins
4h 20min
Rich Citrus Smoothie
5min
Apple and Kiwi Jam
40min
Carrot and Pineapple Smoothie
10min