Dispositivi & accessori
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
Prep. 20min
Totale 45min
4 portions
Ingredienti
-
dried lentils any type (see tip)150 g
-
water plus extra for cooking pasta700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (2-3 cm)140 g
-
shallot halved, to taste25 - 30 g
-
40 g olive oiltoasted sesame oil plus extra for sizzling40 g
-
salt plus extra for cooking pasta½ tsp
-
sweet paprika1 tsp
-
fresh oregano leaves plus 1 pinch for garnishing½ tsp
-
dried wholewheat spaghetti320 g
-
sun-dried tomatoes in oil drained, cut in pieces (1-2 cm)100 g
-
sesame seeds for garnishing1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
387 mg
Proteine
24 g
Calorie
2565 kJ /
613 kcal
Grassi
13 g
Fibre
12 g
Grassi saturi
2 g
Carboidrati
104 g
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Regno Unito e Irlanda
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