Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 141 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 250 mg

Proteine 4.3 g

Calorie 767.9 kJ / 183.5 kcal

Grassi 10.5 g

Fibre 3.2 g

Grassi saturi 1.4 g

Carboidrati 21.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Souper Star 10 ricette
Internazionale

Then, Now, Always - 50th Anniversary cookbook 50 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Broccoli almond soup

30min

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Curried carrot and ginger soup

40min

Spicy cauliflower soup

20min

Pumpkin soup

30min

Beetroot soup (gut health)

40min

Chunky mixed vegetable soup

50min

Blended mixed vegetable soup

45min

Turmeric cauliflower soup (Post-natal)

50min

Hearty seven vegetable soup

30min

Spiced lentil vegetable soup

1h 30min

Black bean spaghetti bolognese (gut health)

45min