Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 valutazioni

Prep. 15min

Totale 1h 35min

4 portions

Ingredienti

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 340 mg

Proteine 20.8 g

Calorie 1995 kJ / 477.5 kcal

Grassi 24.8 g

Fibre 9.3 g

Grassi saturi 6.5 g

Carboidrati 40.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Root vegetables with hazelnut pangrattato

40min

Grab 'n' go muesli bites (Diabetes)

25min

Fennel, freekeh and orange salad

2h 25min

Tex-mex vegetable stew

1h 15min

Sweet potato korma with crispy potato skins

55min

Savoury stuffed pumpkin

1h 25min

Thai tofu and sweet potato cakes

30min

Vegetarian chilli

1h 5min

Ricotta patties with chilli lime corn

1h 20min

Broccoli mustard pasties

1h 55min

Carrot, capsicum and pistachio pilaf

1h

Smoky beetroot and black bean sliders with soused cucumber

1h 20min