Banana oat clusters

Banana oat clusters

4.9 72 valutazioni

Prep. 10min

Totale 55min

750 g

Ingredienti

coconut oil
50 g
pure maple syrup
90 g
natural vanilla extract
2 tsp
nut butter (see Tips)
20 g
banana ripe, cut into pieces
120 g
rolled oats
300 g
shredded coconut
180 g
ground cinnamon
1 tsp
sea salt
1 pinch
almonds or nuts of choice
60 g
pepitas or seeds of choice
60 g

Valori nutritivi per 750 g

Calorie 3963 kcal / 16581.3 kJ

Proteine 99.6 g

Grassi 257.8 g

Carboidrati 355.5 g

Fibre 78.8 g

Grassi saturi 158.8 g

Sodio 251.7 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Chai-spiced nut butter

Chai-spiced nut butter

15min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

25min

Seeded Raspberry Oat Slices

Seeded Raspberry Oat Slices

1u. 15min

Hazelnut banana bread

Hazelnut banana bread

1u. 15min

Raspberry crumble bars

Raspberry crumble bars

40min

I love U fruit and seed bars

I love U fruit and seed bars

35min

Sabrina's honey bush bars

Sabrina's honey bush bars

40min

Apple cinnamon muffins

Apple cinnamon muffins

40min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24u. 10min

Raw snickers slice

Raw snickers slice

55min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min