Dispositivi & accessori
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Prep. 55min
Totale 1h 15min
6 portions
Ingredienti
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (opzionale) leaves only, chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
1155 mg
Proteine
26 g
Calorie
3300 kJ /
788 kcal
Grassi
42 g
Fibre
13.3 g
Grassi saturi
12 g
Carboidrati
66 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix Friend
32 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Cheesy Sweet Potato Bites with Pea Purée
1h 20min
Chicken Mushroom Fajitas
1h
Cranberry Cream Cheese Dip with Biscotti Tree
1h
Chicken Salad with Mint Vinaigrette
1h
Puy Lentil and Sausage Casserole
45min
Baked Spinach and Feta Mushrooms
35min
Bulgur Salad with Rocket, Peach and Avocado
35min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Supreme Plant Poke Bowl
1h 10min