Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.7 55 valutazione

Prep. 25min

Totale 1h 5min

6 portions

Ingredienti

Dukkah

whole raw almonds
4 oz
unsalted pistachios, shelled
4 oz
sesame seeds
1 oz
cumin seeds
2 tsp
coriander seeds
1 ½ tsp
salt
¼ tsp
black peppercorns
¼ tsp

Cilantro Chutney

extra virgin olive oil
2 oz
fresh cilantro leaves and tender stems
2 oz
green onions cut into pieces
4
serrano chili destemmed, deseeded, to taste
1
fresh ginger peeled
1 oz
sugar
½ tsp
salt
½ tsp
ground cumin
¼ tsp
lemon juice
2 oz

Soup

yellow onions cut into pieces
6 oz
garlic cloves
3
coconut oil
½ oz
curry powder
1 ½ tsp
dried black lentils
7 oz
7 oz dried red lentils
canned coconut milk (approx. 2 cans)
27 oz
vegetable stock paste
1 ½ tsp
canned chickpeas rinsed, drained
14 ½ oz

Warm Up

vegetable broth
6 - 8 oz
dried red chili flake to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 648 mg

Proteine 25 g

Calorie 3293 kJ / 787 kcal

Grassi 56 g

Fibre 14 g

Grassi saturi 28 g

Carboidrati 57 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Make Ahead - Warm Up 8 ricette
Stati Uniti

Ti potrebbe interessare anche...

Lentil Moussaka

2h 20min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Broccoli Red Lentil Soup

30min

Carrot Ginger Soup

20min

Split Pea Soup

1h 25min

Black Bean Dip

5min

Black Bean Soup with Parmesan Crisps

55min

Vegetarian Chili

50min

Smoky Black Bean Soup

35min

Green Lentil Risotto with Asparagus

45min

Black Beans

30min

Curried Lentils

5h 15min