Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0 4 valutazione

Prep. 10min

Totale 1h 15min

4 portions

Ingredienti

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 141 mg

Proteine 13.5 g

Calorie 1517.5 kJ / 362.5 kcal

Grassi 10 g

Fibre 6.5 g

Grassi saturi 3.3 g

Carboidrati 49.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Artichoke Fettuccine Alfredo

Artichoke Fettuccine Alfredo

Nessuna valutazione

Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

35min

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Potato Gratin

Potato Gratin

1h 10min

Basic Farro

Basic Farro

35min

Basic Quinoa

Basic Quinoa

35min

Pasta Primavera

Pasta Primavera

35min

Sweet Raisin Pancake (Kaiserschmarrn)

Sweet Raisin Pancake (Kaiserschmarrn)

35min

Sweet and Sour Pork Ribs

Sweet and Sour Pork Ribs

40min

Creamy Dill Potato Salad with Chicken

Creamy Dill Potato Salad with Chicken

50min