Chickpea soup with spinach

Chickpea soup with spinach

3.9 105 valutazione

Prep. 15min

Totale 40min

8 portions

Ingredienti

fresh spinach roughly chopped as needed
300 g
dried chickpeas
100 g
water
800 g
salt
1 tsp
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
garlic cloves
3
turnips (opzionale) cut in pieces (3 cm)
100 g
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4 g

Calorie 408 kJ / 98 kcal

Grassi 5 g

Fibre 3.9 g

Carboidrati 9 g

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Presente anche in

The Basic Cookbook 174 ricette
Svizzera

The Basic Cookbook 133 ricette
Internazionale

The Basic Cookbook 133 ricette
Internazionale

The Basic Cookbook 131 ricette
Canada

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