Dispositivi & accessori
Spiced Moroccan lentil soup
Prep. 15min
Totale 40min
4 portions
Ingredienti
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
422.6 mg
Proteine
10 g
Calorie
991 kJ /
236 kcal
Grassi
12 g
Fibre
8.6 g
Grassi saturi
1.5 g
Carboidrati
22 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Baby-friendly Butternut and Sage Soup
40 Min
Irish Coffee
10 Min
Tomato, Lentil and Thyme Soup
40 Min
Cauliflower Cream Soup and Glazed Florets
45 Min
Steamed Sprouts and Cauliflower
20 Min
Grated Parmesan cheese
5 Min
Chopped onions
5 Min
Chopped Onions
5 Min
Steamed Salmon with Courgetti
35 Min
Carrot, Apple and Ginger Soup
35 Min
Berry foam
10 Min
Tomato Sauce
40 Min