Dispositivi & accessori
Spiced Moroccan lentil soup
Prep. 15min
Totale 40min
4 portions
Ingredienti
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
422.6 mg
Proteine
10 g
Calorie
991 kJ /
236 kcal
Grassi
12 g
Fibre
8.6 g
Grassi saturi
1.5 g
Carboidrati
22 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Creamy courgette soup
25min
Carrot and Coriander Soup
25min
Leek and potato soup
45min
Moroccan Bean Soup
45min
Carrot and Coriander Soup
25min
Chickpea soup with spinach
40min
Lentil, Red Pepper and Harissa Soup
45min
Indian vegetable curry
50min
Red Pepper and Tomato Soup (TM5)
30min
Tomato, Lentil and Thyme Soup
40min
Spiced Moroccan Lentil Soup
40min
Red Lentil Soup
40min