
Dispositivi & accessori
Cod with citrus butter
Prep. 25min
Totale 50min
4 portions
Ingredienti
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orange preferably organic, zest and juice1
-
lemon preferably organic, zest and juice1
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water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
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butter plus extra for greasing80 g
-
fresh cod fillets, skinless (120-200 g each)4
-
salt adjust to taste½ tsp
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ground black pepper adjust to taste½ tsp
-
anise seeds1 tsp
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fresh parsley leaves only, chopped3 sprigs
Valori nutritivi per 1 portion
Calorie
405 kcal /
1694 kJ
Proteine
33 g
Grassi
19 g
Carboidrati
23 g
Fibre
2.5 g