Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

2.3 3 valutazioni
Prep. 10min
Totale 40min
4 portions

Ingredienti

  • fresh dill leaves only
    5 g
  • leek white part only, cut in pieces
    230 g
  • olive oil
    45 g
  • freshly squeezed lemon juice
    15 g
  • fine sea salt plus extra for seasoning
    2 ¼ tsp
  • ground black pepper plus 1 tsp and extra for seasoning
    2 - 3 pinches
  • onions quartered
    120 g
  • celery stalk cut in pieces
    120 g
  • garlic clove
    2
  • fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)
    4
    white fish fillets, skinless, (approx. 150 g each, 3 cm thick)
  • water
    1000 g
  • courgettes cubed (2-3 cm)
    300 g
  • vegetable stock cube (for 0.5 l) crumbled, or to taste
    1 ½
    1 ½ tsp vegetable stock paste, crumbled, or to taste
  • ground turmeric
    1 tsp
  • orzo
    50 g
  • potatoes peeled, cut in pieces (2 cm)
    400 g
  • lemon zest
    5 g
  • unsalted butter diced
    60 g
  • white wine
    40 g
  • whipping cream
    50 g
  • plain flour
    1 Tbsp

Difficoltà

facile


Valori nutritivi per 1 portion

Sodio 873.8 mg
Proteine 37.5 g
Calorie 3233.2 kJ / 772.8 kcal
Grassi 49 g
Fibre 5.8 g
Grassi saturi 17 g
Carboidrati 44.8 g

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