Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 valutazioni

Prep. 20min

Totale 1h 15min

4 portions

Ingredienti

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1917.8 mg

Proteine 42.2 g

Calorie 2411.7 kJ / 574.2 kcal

Grassi 33.3 g

Fibre 6.7 g

Grassi saturi 5.9 g

Carboidrati 23.6 g

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Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

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