Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 767.5 mg

Proteine 41.5 g

Calorie 1605 kJ / 385 kcal

Grassi 17 g

Fibre 12.3 g

Grassi saturi 4 g

Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegetarian nuggets

30min

Creamy spinach salmon with couscous

20min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Nessuna valutazione

Ricotta gnocchi with walnut and spinach pesto

35min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Super green pasta (Darren Robertson)

30min

Nourish bowl (Diabetes)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Green bread and mushrooms (Diabetes)

45min

Warm satay bowl

1h 10min