Dispositivi & accessori
Steamed Sea Bass with Watercress Orange Couscous
Prep. 15min
Totale 35min
4 portions
Ingredienti
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (opzionale)20 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
38 g
Calorie
2525 kJ /
604 kcal
Grassi
31 g
Carboidrati
40 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Haddock and Potato Traybake with Steamed Vegetables
45min
Salmon and Leek Parcel with New Potatoes
1h
Cod with Citrus Butter
50min
Orange Salmon with Broccoli Couscous
25min
Cod with Pistachio and Couscous
30min
Steamed Plaice with Tomato Sauce
30min
Steamed Cod with Vizcaina Sauce
50min
Sea Bass with Raisins and Pine Nuts
45min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon with Spinach, Tomatoes and Lentils
40min