Millet cashew stir-fry

Millet cashew stir-fry

3.6 21 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15.2 g

Calorie 2178.9 kJ / 518.8 kcal

Grassi 20.4 g

Fibre 13.5 g

Carboidrati 62.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hearty lentil chilli

Hearty lentil chilli

50 Min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 Min

Butternut mac and cheese

Butternut mac and cheese

45 Min

Sweet potato lasagne

Sweet potato lasagne

1 Std. 20 Min

Sweet and sour tempeh

Sweet and sour tempeh

50 Min

Rendang curry

Rendang curry

30 Min

Chilli con tempeh

Chilli con tempeh

20 Min

Honey ginger tofu with greens

Honey ginger tofu with greens

2 Std. 25 Min

Soba noodle and tofu salad

Soba noodle and tofu salad

35 Min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25 Min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 Std.

Lentil bolognese

Lentil bolognese

30 Min