Dispositivi & accessori
Bolivian Rice Pilaf
Prep. 15min
Totale 45min
6 portions
Ingredienti
-
carrots cut in sticks (5 cm x 0.5 cm)250 g
-
coconut oil3 Tbsp
-
garlic cloves crushed2
-
fine sea salt1 ½ tsp
-
ground black pepper1 pinch
-
dried sage2 Tbsp
-
fresh oregano2 Tbsp
-
mint leaves3 Tbsp
-
water1000 g
-
quinoa grains100 g
-
wild rice mix250 g
-
60 g shallots, cut in piecesspring onions cut in pieces6
-
red peppers diced (1 cm)120 g
-
limes zest and juice, to taste2 - 3
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
7 g
Calorie
1155 kJ /
276 kcal
Grassi
7 g
Fibre
4.2 g
Carboidrati
44 g
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