Family beans

Family beans

4.5 66 valutazione

Prep. 15min

Totale 25min

4 portions

Ingredienti

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 551.3 mg

Proteine 8.6 g

Calorie 1069 kJ / 254.5 kcal

Grassi 14.9 g

Fibre 9.2 g

Grassi saturi 2.5 g

Carboidrati 23.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Frozen breakfast bowls

10min

Tuscan bean soup

30min

Spiced Moroccan lentil soup

40min

Freekeh and broad bean salad

2h 30min

Hearty lentil chilli

50min

Falafel in square flatbread (R'Gaif bread) with tahini sauce

26h 15min

Black bean molè (black bean chocolate chilli)

2h 25min

Black bean tomato soup with coriander lime cream

45min

Ancho chilli and black bean stew

40min

Lentil bolognese

30min

Smoky chipotle beans

30min

Citrus quinoa salad with miso ginger dressing

1h 15min