Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0 320 valutazioni

Prep. 20min

Totale 35min

6 portions

Ingredienti

brown onion cut into quarters
1
garlic cloves
3
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
extra virgin olive oil
40 g
ground cumin
½ tsp
ground coriander
1 tsp
garam masala
1 tsp
dried red lentils rinsed and drained
250 g
coconut milk
400 g
filtered water
300 g
salt (optional - see Tips)
½ tsp
cauliflower broken into bite-size florets
300 g
fresh coriander leaves, for garnish (optional)
fresh long red chilli cut into slices, for garnish (optional)
cooked rice or flat bread, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 13.4 g

Calorie 1420.3 kJ / 338.2 kcal

Grassi 18.4 g

Fibre 6.3 g

Carboidrati 26.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Your Cookidoo® Veggie Lover 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Potato and green pea curry

Potato and green pea curry

50 min

Vegetarian chilli

Vegetarian chilli

35 min

Silverbeet dahl

Silverbeet dahl

8 godz. 40 min

Three-bean shepherd's pie

Three-bean shepherd's pie

26 godz.

Vegetable chilli

Vegetable chilli

50 min

Lentil curry (dahl)

Lentil curry (dahl)

30 min

Hearty lentil chilli

Hearty lentil chilli

50 min

Summer dahl

Summer dahl

35 min

Lentil bolognese

Lentil bolognese

30 min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 godz. 20 min

Tomato and lentil dahl

Tomato and lentil dahl

35 min

Pulse and pumpkin curry

Pulse and pumpkin curry

30 min