Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0 323 valutazione

Prep. 20min

Totale 35min

6 portions

Ingredienti

brown onion cut into quarters
1
garlic cloves
3
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
extra virgin olive oil
40 g
ground cumin
½ tsp
ground coriander
1 tsp
garam masala
1 tsp
dried red lentils rinsed and drained
250 g
coconut milk
400 g
filtered water
300 g
salt (optional - see Tips)
½ tsp
cauliflower broken into bite-size florets
300 g
fresh coriander leaves, for garnish (optional)
fresh long red chilli cut into slices, for garnish (optional)
cooked rice or flat bread, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 13.4 g

Calorie 1420.3 kJ / 338.2 kcal

Grassi 18.4 g

Fibre 6.3 g

Carboidrati 26.6 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Your Cookidoo® Veggie Lover 10 ricette
Australia e Nuova Zelanda

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