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Vegetable chilli

Vegetable chilli
4.6 119 valutazioni
Prep. 15min
Totale 50min
6 portions
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Ingredienti

  • garlic cloves
    2
  • onion cut into halves
    120 g
  • long red chilli cut into halves and deseeded if preferred
    1
  • vegetable oil
    20 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground cinnamon
    ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • canned tomatoes
    400 g
  • water
    200 g
  • white sugar
    1 tsp
  • pumpkin cut into pieces (3 cm)
    350 g
  • cauliflower florets
    200 g
  • red capsicum deseeded and cut into thin slices
    1
  • green capsicum deseeded and cut into thin slices
    ½
  • zucchini cut into slices (1 cm)
    250 g
  • canned black beans
    400 g
  • sour cream
    100 g
  • avocado cut into pieces (1 cm)
    1
  • fresh coriander leaves only
    3 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 451.7 mg
Proteine 10.7 g
Calorie 1372.7 kJ / 326.8 kcal
Grassi 19.5 g
Fibre 12.5 g
Grassi saturi 6.5 g
Carboidrati 21.8 g

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Presente anche in

Taste of Mexico 8 ricette
Australia e Nuova Zelanda

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