Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese (opzionale) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 424.5 mg

Proteine 15.4 g

Calorie 1996.7 kJ / 477.2 kcal

Grassi 19.2 g

Fibre 15.3 g

Grassi saturi 1.9 g

Carboidrati 72 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cook It with Steam! 10 ricette
Stati Uniti

Simple Ideas 179 ricette
Stati Uniti

Ti potrebbe interessare anche...

Pasta Primavera

50min

Cheesy Zucchini Pappardelle

50min

Fettuccine with Arugula and Ricotta

1h

Lemon Caper Asparagus

25min

Chicken and Quinoa with Peach Salsa

40min

Mini Crab cakes with Cilantro Pesto

1h

Green Beans with Balsamic Pearl Onions

35min

Kalamata Tapenade

5min

Texas Chili

1h 10min

Apple and Cranberry Farro Salad

35min

Beet Salad

15min

Crab Cakes

1h 35min