Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

5.0 1 valutazione

Prep. 20min

Totale 25h 35min

6 portions

Ingredienti

Peruvian roast chicken

extra virgin olive oil
75 g
freshly squeezed lime juice
45 g
garlic cloves
6
sea salt
1 ½ tbsp
ground paprika
3 tsp
ground black pepper
1 ½ tsp
ground cumin
1 ½ tbsp
dried oregano
3 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 ½ tsp
whole uncooked chicken
1800 - 2000 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
100 g
fresh jalapeño chillies cut into halves and deseeded
2 - 3
freshly squeezed lime juice
45 g
spring onions/shallots trimmed and cut into thirds
2
ground cumin
1 ½ tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 ½ tsp
mayonnaise (see Tips)
180 g

Avocado salad

cherry tomatoes cut into halves
300 g
continental cucumbers cut into pieces (1.5 cm)
1 ½
avocados ripe, flesh only, cut into pieces (1.5 cm)
1 ½
red onion cut into slices
¾
extra virgin olive oil
1 ½ tbsp
freshly squeezed lime juice
1 ½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1834 mg

Proteine 63.8 g

Calorie 4962.3 kJ / 1186 kcal

Grassi 95.4 g

Fibre 12.2 g

Grassi saturi 20.2 g

Carboidrati 25.5 g

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