Mediterranean-style stuffed capsicum

4.5 49 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 951.8 mg

Proteine 29.8 g

Calorie 1739.7 kJ / 415.8 kcal

Grassi 21.2 g

Fibre 8.1 g

Grassi saturi 8.6 g

Carboidrati 29.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda

Newsletter 2025 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ricotta gnocchi alla sorrentina

55min

Lamb saag (Noni Jenkins)

1h 15min

High Protein mac 'n cheese with pea and broccoli salad

40min

Crunchy broccoli salad with speck

10min

Spiced red lentil and chicken soup (Diabetes)

30min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Chicken and refried bean burrito

45min

"Moussaka" bowl

45min

Ricotta gnocchi with walnut and spinach pesto

35min

Speedy bean and chorizo chilli with rice

45min

Spinach and leek frittata

40min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min