Vai al contenuto principale Cerca
Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh
4.0 14 valutazioni
Prep. 10min
Totale 35min
4 portions
Registrati gratis

Ingredienti

Tabbouleh
  • fresh flat-leaf parsley leaves only
    30 g
  • fresh mint leaves only
    30 g
  • red onion
    50 g
  • shelled pistachios
    80 g
  • cauliflower broken into florets
    300 g
  • Roma tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    2 tbsp
Herbed tahini sauce
  • toasted pine nuts
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves and stalks
    30 g
  • tahini
    120 g
  • freshly squeezed lemon juice
    50 g
  • water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
Steamed fish
  • water
    1000 g
  • Vegetable stock paste
    1 tsp
  • tri-colour quinoa rinsed
    150 g
  • firm white fish fillets (175 g each)
    4
  • extra virgin olive oil
  • freshly squeezed lemon juice
    1 tbsp
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 822.2 mg
Proteine 51.8 g
Calorie 2678.8 kJ / 637.8 kcal
Grassi 45 g
Fibre 10.2 g
Grassi saturi 5.9 g
Carboidrati 30.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda
Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ginger salmon udon with spiced cashews

4.5(76)

35min

Warm broccoli salad with rocket pesto

4.4(14)

30min

Mediterranean-style stuffed capsicum

4.5(35)

45min

Chunky vegetable barley soup with seed pesto bread twist

4.3(50)

1h 40min

Hearty minestrone with herb gremolata

4.7(29)

40min

Crunchy salad with green goddess dressing (Diabetes)

4.5(30)

20min

Chicken, spinach and leek risotto

4.4(331)

30min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.7(19)

20min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

4.7(7)

15min

Steamed salmon with garlic butter, potatoes & Italian salad

4.7(15)

45min

Lemon garlic salmon with green bean gremolata

4.5(11)

2h 25min

Walnut and spinach pesto

4.8(57)

5min