Dispositivi & accessori
Spinach and leek frittata
Prep. 20min
Totale 40min
8 portions
Ingredienti
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
331.1 mg
Proteine
9.8 g
Calorie
545.6 kJ /
130.4 kcal
Grassi
8.7 g
Fibre
0.6 g
Grassi saturi
3.4 g
Carboidrati
3.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Community fave brown rice salad
55min
Leek and cheese tart
1h 15min
Mini bacon and vegetable frittatas
35min
Crunchy broccoli salad with speck (TM6)
10min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Chicken, spinach and leek risotto
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
High Protein Egg Bake
20min
Zucchini cheddar slice
45min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Sweet potato lentil pie
50min
Mediterranean-style stuffed capsicum
45min