Dispositivi & accessori
Spinach and leek frittata
Prep. 20min
Totale 40min
8 portions
Ingredienti
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
331.1 mg
Proteine
9.8 g
Calorie
545.6 kJ /
130.4 kcal
Grassi
8.7 g
Fibre
0.6 g
Grassi saturi
3.4 g
Carboidrati
3.1 g
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