Parsnip and bean mash

Parsnip and bean mash

4.7 43 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Valori nutritivi per 1 portion

Calorie 188.8 kcal / 793 kJ

Proteine 7 g

Grassi 6 g

Carboidrati 22 g

Fibre 8.6 g

Grassi saturi 1.1 g

Sodio 228.8 mg

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Just mash 10 ricette
Australia e Nuova Zelanda

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