Dispositivi & accessori
Spelt and chicken salad
Prep. 30min
Totale 1h 15min
6 portions
Ingredienti
-
water500 g
-
salt plus extra to taste1 tsp
-
spelt grains150 g
-
red capsicums cut into piecs (approx. 5 mm)200 g
-
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground pepper plus extra to taste2 pinches
-
raw almonds40 g
-
eschalots40 g
-
mixed fresh herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
20 g balsamic vinegarwhite wine vinegar20 g
-
freshly squeezed lemon juice (opzionale)20 g
-
ground pepper plus extra to taste
-
rocket leaves60 g
-
pine nuts20 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
19 g
Calorie
1224 kJ /
292 kcal
Grassi
15 g
Fibre
5 g
Carboidrati
19 g
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Australia e Nuova Zelanda
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