Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 255 mg

Proteine 20.8 g

Calorie 1417.5 kJ / 340 kcal

Grassi 11.8 g

Fibre 10.8 g

Grassi saturi 2.3 g

Carboidrati 31.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Walnut and spinach pesto

Walnut and spinach pesto

5min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

1h 40min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Prawn okonomiyaki (Diabetes)

Prawn okonomiyaki (Diabetes)

55min

Yellow Curry noodle soup

Yellow Curry noodle soup

20min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Pea and mint soup

Pea and mint soup

20min

Warm satay bowl

Warm satay bowl

1h 10min

Energy breakfast bars

Energy breakfast bars

40min