Dispositivi & accessori
Baked Salmon with Spiralized Courgettes
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (opzionale)½ tsp
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
469.5 mg
Proteine
36.6 g
Calorie
1753 kJ /
419 kcal
Grassi
21 g
Fibre
5.7 g
Grassi saturi
4.8 g
Carboidrati
22.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize Your Life
29 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Italian Ditalini Vegetable Soup
40min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Beef Satay with Rainbow Noodles (TM5)
1h 30min
Stuffed Portobello Mushrooms
45min
Courgette and Lemon Sorbet
8h 5min
Edamame and Spinach Dip
5min
Blackened Salmon with Bean and Corn Salsa
20min
Salad with Bacon, Watermelon and Yoghurt Dressing
20min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Prawn and Spring Greens Mini Tacos
45min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Mexican Meatballs with Black Beans
1h 5min