Dispositivi & accessori
Baked Salmon with Spiralized Courgettes
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (opzionale)½ tsp
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
469.5 mg
Proteine
36.6 g
Calorie
1753 kJ /
419 kcal
Grassi
21 g
Fibre
5.7 g
Grassi saturi
4.8 g
Carboidrati
22.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize Your Life
29 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Kale, Coriander Pesto and Yoghurt Dip
10min
Grilled Courgette Salad with Lemon Basil Dressing
35min
Fennel Salad with Orange and Pine Nuts
20min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15min
Vegan Rainbow Salad
25min
Fennel, Celery and Green Apple Salad (TM5)
15min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Paneer Tikka Pizza
2h
Courgette and Lemon Sorbet
8h 5min
Edamame and Spinach Dip
5min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Blackened Salmon with Bean and Corn Salsa
20min