Spiralized Carrots and Apple Salad with Feta and Walnuts

Name: Spiralized Carrots and Apple Salad with Feta and Walnuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrots; 200 g apples; 1 Tbsp freshly squeezed lemon juice; 45 g olive oil; 1 Tbsp honey; 10 g mustard; ½ tsp fine sea salt; 3 - 4 pinches ground black pepper; 150 g feta cheese; 40 g walnut halves

5.0 (3 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 5min

Tempo totale 15min

Porzioni 4 portions

Ingredienti

200 g carrots, ends trimmed, cut in segments no longer than the pusher
200 g apples, large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)
1 Tbsp freshly squeezed lemon juice
45 g olive oil
o sunflower oil
1 Tbsp honey
o maple syrup
10 g mustard
½ tsp fine sea salt
3 - 4 pinches ground black pepper, to taste
150 g feta cheese
40 g walnut halves, roughly chopped

Valori nutritivi: per 1 portion
Calorie: 1376.4 kJ / 329 kcal
Proteine: 7.6 g
Carboidrati: 19.4 g
Grassi: 26 g
Grassi saturi: 7.8 g
Fibre: 3.4 g
Sodio: 697.9 mg