Cerca
Salmon fillets with buckwheat and asparagus
TM6 TM5

Salmon fillets with buckwheat and asparagus
4.2 (25 valutazioni )
Registrati gratis

Ingredienti

  • 1 tsp orange zest
  • 100 g orange juice (approx. 1 orange)
  • 30 g honey
  • ¼ tsp wasabi paste, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh dill, leaves only
  • 4 sprigs fresh coriander, leaves only
  • 4 fresh skinless, boneless salmon fillets (approx. 500-600 g total)
  • 1 - 2 pinches sea salt, plus extra to season
  • 1 - 2 pinches ground black pepper, plus extra to season
  • 1 leek, white part only, cut into quarters (approx. 160 g)
  • 20 g extra virgin olive oil
  • 20 g butter
  • 300 g buckwheat
  • 100 g verjuice or dry white wine
  • 750 g water
  • 2 tbsp Vegetable stock paste (see Tips)
  • 40 g lemon juice (approx.1 lemon)
  • 1 bunch asparagus, trimmed and cut into halves
  • 100 g roasted unsalted cashew nuts
  • 30 g pepitas or sunflower seeds
  • 50 g fresh goat's cheese, crumbled
Valori nutritivi
per 1 portion
Calorie
4171 kJ / 993 kcal
Proteine
63.7 g
Carboidrati
65.5 g
Grassi
51.9 g
Grassi saturi
13.1 g
Fibre
8.4 g
Sodio
2135.9 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

(24)

35min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Brak ocen

Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli

(42)

50min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

(8)

45min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

(8)

29h 20min

Turmeric fish

Turmeric fish

(23)

30min

Prawn saganaki with feta

Prawn saganaki with feta

(293)

35min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

(5)

35min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

(181)

1 Std. 15 Min

Cod with citrus butter

Cod with citrus butter

(19)

40min

Steamed fish with green mash

Steamed fish with green mash

(48)

50min

Balsamic salmon and zucchini noodles

Balsamic salmon and zucchini noodles

(40)

35min