Dispositivi & accessori
Traditional minestrone
Prep. 20min
Totale 45min
4 portions
Ingredienti
-
extra virgin olive oil plus extra to drizzle20 g
-
celery cut into pieces (2-3 cm)100 g
-
brown onion cut into wedges (3-4 cm)200 g
-
carrot cut into pieces (2-3 cm)100 g
-
garlic cloves2
-
tomatoes cut into quarters2
-
potatoes cut into pieces (2-3 cm)300 g
-
tomato paste15 g
-
water1000 g
-
Vegetable stock paste3 tsp
-
dried bay leaf1
-
fresh basil leaves only, plus extra to garnish1 sprig
-
fresh parsley leaves only1 sprig
-
ground black pepper1 - 2 pinches
-
cabbage leaves of choice, cut into pieces100 g
-
ditalini pasta or broken spaghetti120 g
-
grated Parmesan cheese to sprinkle
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
71.8 mg
Proteine
7.5 g
Calorie
1127.6 kJ /
269.5 kcal
Grassi
5.8 g
Fibre
6.1 g
Grassi saturi
0.9 g
Carboidrati
48.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Versatile smooth soup
45min
Layered veggie-loaded pesto pasta
30min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Hearty minestrone with herb gremolata
40min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Vegetarian nuggets
30min
Chicken, spinach and leek risotto
30min
Honey soy tofu with steamed rice
40min
Ancho chilli bean bowl
1h
Basmati rice in Varoma bundt tin
35min
Layered Thai green vegetable curry and rice
45min