Dispositivi & accessori
Ancho chilli bean bowl
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609.3 mg
Proteine
16.5 g
Calorie
1513.3 kJ /
361.7 kcal
Grassi
9.3 g
Fibre
19.1 g
Grassi saturi
1.2 g
Carboidrati
57.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Everyday Summer 2024/2025
74 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Sichuan zucchini and eggplant
1h 15min
Vegetable Massaman curry
45min
Creamy Coconut Dhal
25min
Sweet potato lentil pie
50min
Whole roast broccoli with romesco sauce
45min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Yellow Curry with Mushroom (Dandelion restaurant)
1h
Tandoori Cauliflower with red lentil dahl and raita
1h
Mushroom and ricotta cannelloni (Diabetes)
1h
Warm satay bowl
1h 10min
Bean ratatouille with halloumi
30min