Dispositivi & accessori
No-roll cheesy broccoli quiche
Prep. 20min
Totale 1h 25min
8 portions
Ingredienti
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
394.1 mg
Proteine
15.6 g
Calorie
1891.9 kJ /
452.2 kcal
Grassi
35.1 g
Fibre
2.5 g
Grassi saturi
16.9 g
Carboidrati
20.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Lemon garlic salmon with green bean gremolata
2h 25min
Leek and cheese tart
1h 15min
Vegetarian nuggets
30min
Vegan burgers
45min
Blueberry and lemon curd muffins
50min
Layered veggie-loaded pesto pasta
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Walnut cake with coffee frosting
1h 10min
Rich mushroom stew with buttermilk dumplings
45min
High Protein Egg Bake
20min
Sweet potato lentil pie
50min