Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8 5 valutazioni

Prep. 20min

Totale 45min

4 portions

Ingredienti

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 422.5 mg

Proteine 25.5 g

Calorie 1312.5 kJ / 315 kcal

Grassi 8 g

Fibre 5.8 g

Grassi saturi 1.5 g

Carboidrati 30.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mediterranean-style stuffed capsicum

45min

Lamb tikka with spicy eggplant

35min

Hearty minestrone with herb gremolata

40min

Easy chicken congee with Chinese sausage and mushrooms

35min

Chicken, spinach and leek risotto

30min

Sous vide steak with bean puree and chimichurri (Diabetes)

2h 10min

Chicken laksa

30min

Sous vide salmon with greens (Diabetes, TM6)

1h 35min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Thai pork with green mango salad (Diabetes)

45min

Marinated chicken with salsa

40min