
Dispositivi & accessori
Baked masala fish
Prep. 15min
Totale 1h 15min
4 portion
Ingredienti
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fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
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black peppercorn½ tsp
-
chilli, dried whole5
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brown onion cut into quarters½
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minced ginger, preserved (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
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canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
Valori nutritivi per 1 portion
Calorie
297.5 kcal /
1249.8 kJ
Proteine
40.4 g
Grassi
13 g
Carboidrati
3.6 g
Fibre
2.7 g
Grassi saturi
3.3 g
Sodio
1218 mg