Dispositivi & accessori
Rainbow Mediterranean Couscous Salad
Prep. 10min
Totale 1h
6 portions
Ingredienti
Crispy Couscous
-
couscous8 oz
-
water or per couscous package instructions8 oz
-
pitted Kalamata olives halved3 oz
-
grape tomatoes halved5 oz
-
extra virgin olive oil2 tbsp
Rainbow Salad
-
orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
Persian cucumber unpeeled, ends removed8 oz
-
red onion (opzionale) halved vertically3 oz
Tahini Dressing
-
tahini3 oz
-
freshly squeezed lemon juice4 oz
-
water1 oz
-
garlic cloves2
-
salt½ tsp
-
maple syrup½ oz
-
arugula6 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
327.4 mg
Proteine
8.5 g
Calorie
1316.5 kJ /
314.6 kcal
Grassi
14.6 g
Fibre
4.4 g
Grassi saturi
2 g
Carboidrati
41.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Pride Month
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Kale Caesar Salad with Parmesan Bread Crumbs
25 Min
Steamed Eggplant and Ricotta Lasagna
1 Std. 25 Min
Broccoli Red Lentil Soup
25 Min
Grated Carrot Salad
10 Min
Chicken and Peach Flatbreads
35 Min
Southern Black-Eyed Peas
1 Std. 35 Min
Smoky Black Bean Soup
35 Min
Greek Lentils and Rice
40 Min
Portuguese Fish and Potato Stew
45 Min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 Std.
Ratatouille with Pecorino
1 Std. 5 Min
Cauliflower Tabbouleh
10 Min