Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

4.3 (19 valutazioni )

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Difficoltà facile

Tempo di preparazione 15min

Tempo totale 20min

Porzioni 4 portions

Ingredienti

2 garlic cloves
1 tbsp dried oregano
12 oz roasted red peppers, drained
2 oz extra virgin olive oil
2 oz rice wine vinegar
o 2 oz white wine vinegar
1 tsp honey
½ tsp salt, to taste
⅛ tsp ground black pepper, to taste
6 oz Persian cucumber
4 oz red onions, cut into wedges
6 - 7 oz hearts of romaine lettuce leaves, bottom trimmed
32 oz water
4 oz pitted black olives
o 4 oz Kalamata olives, pitted
15 oz chickpeas, drained and rinsed
4 oz cherry tomatoes, halved
4 oz pepperoncini, drained, thinly sliced
8 oz feta cheese, crumbled
fresh basil leaves, to garnish

Valori nutritivi: per 1 portion
Calorie: 1650 kJ / 394.4 kcal
Proteine: 11.2 g
Carboidrati: 19.3 g
Grassi: 31 g
Grassi saturi: 11.2 g
Fibre: 4.4 g
Sodio: 1444.5 mg

Nelle collection

Spring Garden 9 ricette, Stati Uniti

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