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Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad
4.1 14 valutazione
Prep. 15min
Totale 30min
4 portions
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Ingredienti

  • water divided, plus extra to cool asparagus
    17 oz
  • ice cubes to cool asparagus
  • asparagus cut into pieces (1-2 in.)
    12 oz
  • zucchini cut into rounds (¼ in.)
    7 oz
  • shallots
    1 oz
  • olive oil
    1 ½ oz
  • grapefruit juice
    1 ½ oz
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • chia seeds
    2 tsp
  • baby spinach
    4 oz
  • chopped walnuts
    2 tbsp
  • pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
  • grapefruits cut into segments (see Tip)
    2
  • fresh chives chopped
    4 - 6

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 325.4 mg
Proteine 6.1 g
Calorie 938.1 kJ / 224.2 kcal
Grassi 15.4 g
Fibre 5.7 g
Grassi saturi 2.1 g
Carboidrati 19.8 g

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Presente anche in

Step into Spring 10 ricette
Stati Uniti

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