Spelt and chicken salad

Spelt and chicken salad

4.0 1 valutazione

Prep. 30min

Totale 1h 15min

6 portions

Ingredienti

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opzionale)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 19 g

Calorie 1224 kJ / 292 kcal

Grassi 15 g

Fibre 5 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Svizzera

Ti potrebbe interessare anche...

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

1h

Scandinavian Brunch

Scandinavian Brunch

Nessuna valutazione

Chickpea soup with spinach

Chickpea soup with spinach

40min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45min

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

50min

Spinach and tomato quiche

Spinach and tomato quiche

1h 45min

Baked spinach and eggs

Baked spinach and eggs

40min

Lentil and chorizo stew

Lentil and chorizo stew

3h 45min

Borscht

Borscht

50min

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1h

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

45min

Spinach and Parmesan Soup

Spinach and Parmesan Soup

45min