Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

Nessuna valutazione

Prep. 20min

Totale 40min

24 pieces

Ingredienti

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

Valori nutritivi per 1 piece

Calorie 46.7 kcal / 195.4 kJ

Proteine 2.2 g

Grassi 1.9 g

Carboidrati 4.5 g

Fibre 1.2 g

Grassi saturi 0.6 g

Sodio 24.4 mg

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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