Pumpkin tahini smash

Pumpkin tahini smash

4.8 20 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 608.5 mg

Proteine 9.8 g

Calorie 1222.7 kJ / 292.2 kcal

Grassi 18.4 g

Fibre 5 g

Grassi saturi 4.1 g

Carboidrati 25.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Just mash 10 ricette
Australia e Nuova Zelanda

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Nessuna valutazione

Bruschetta with white bean purée and gremolata

15min

Ajvar (capsicum and eggplant dip)

50min

Pan-fried Brussels sprouts with tonnato sauce

25min

Smokey Liptauer Canapes (Diabetes)

40min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Silverbeet and mushroom tart (Diabetes)

1h 35min

Spinach and leek frittata

40min

Steamed beetroot with creamy walnut sauce

1h

Lime and ginger dressing

30min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min